Movestrong- Medicine For Movement
Your Wellness Experts
Services We Offer
Exercise Programs tailored for your specific needs.
BRIDGING THE GAP
Post Physical Therapy transition program
Fitness and wellness program designed to safely and effectively transition discharged Physical Therapy patients to the level of physical activity prior to injury or more vigorous physical activity.
Progressive individualized program
The client will receive an individualized program developed and overseen by our Personal Trainers, all with Masters Degrees in Exercise Physiology.
PERSONAL TRAINING SESSIONS
One on one personal training
One hour training session with one of our Personal Trainers, all with Masters Degrees in Exercise Physiology. These sessions will be tailored to your specific needs!
SINGLE SESSION WITH TRAINER
Customized program development
Trainers will develop and demonstrate a individualized program to meet your specific needs and guide you though the gym.
Open access to the gym during specified business hours, with on your own program development.
More About Us
Founded in Rochester in 2000, we believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides our approach, including our services, teachings and treatments. At Movestrong- Medicine For Movement we focus on helping clients improve their health, and teach them tools to ensure they can maintain it too.
At Movestrong- Medicine For Movement, we pride ourselves on the ability to change and impact lives in a healthy way. We do so by offering a variety of services to help all of our clients achieve healthier bodies and minds. Curious to find out more? Get in touch with a member of our team today.
"Health is not valued till sickness comes"